Trinlay Rinpoche, an accomplished meditator and scholar, said that the real source of happiness lies in the clarity of thoughts. External factors can only be pleasurable as long as we are happy from the inside. According to Buddha, meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present.

Yoga

Top 5 benefits of a daily Meditation practice

A survey found that “not having time” is the top reason why people fail to work out. Nearly one in four people also said that they don’t exercise more frequently because “work gets in the way.” We totally feel that. Making time for exercise when you have a hectic work schedule can seem next to impossible, especially if you typically workout early in the morning or after work. 

Fitness

5 Benefits To Using Your Lunch Break To Work Out